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Menopause Meditation



Helps manage discomfort
Alleviates anxiety and promotes calm

Why We Love It

This relaxing and empowering meditation CD delivers natural menopause relief for uncomfortable symptoms and side effects through guided imagery and positive affirmations.

This guide was designed to help reduce the frequency and intensity of hot flashes, balance mood, reduce night sweats, increase self-esteem, promote restful sleep and even assist with weight loss. It redefines ideas about beauty and aging and encourages new ways of channeling energy and creativity.

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  • Written and narrated by noted mind-body, holistic health pioneer Belleruth Naparstek
  • Guided meditation is accessible and user-friendly
  • Alleviates distress and assists with medical and mental health challenges
  • Made to the highest standards by experts in the mind-body field
  • Supported by science, written by experts, scored by award-winning composers
  • Made in USA
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